About the gym
At Oak & Iron, we believe strength is more than muscle—it’s a lifestyle built on discipline, resilience, and community. Founded by Lindsey Dias, a Women’s Physique Pro and lifelong competitor, the gym was built on a vision of creating a space where serious lifters and everyday athletes alike can push their limits, find their edge, and grow stronger inside and out. From the start, our mission has been simple: combine elite equipment and coaching with a culture that motivates you to bring your best every single day.
We’re not a cookie-cutter fitness center. Oak & Iron is a home for people who value intensity, integrity, and progress. Whether you’re chasing physique goals, building foundational strength, or preparing for competition, our space is designed to meet you at your level. With top-tier equipment, thoughtful programming, and a community that holds you accountable, you’ll find the tools and support to transform consistency into results.
But Oak & Iron is more than just a gym—it’s a family. Here, you’ll train alongside others who share your passion for hard work and self-mastery, building connections that last long after the weights are racked. Every rep, every session, every breakthrough is part of a bigger story: one where discipline and determination forge not only stronger bodies, but stronger lives.